DRILLS
AGILITY, FOOTWORK AND GROUNDBALL DRILLS
Conditioning and quick passing, 1 v2
Basic Pivot - 180 degree turn and Conditioning, Groundballs and Continuous Play
Basic Steps and Change of Direction
CUTTING AND OFF BALL MOVEMENT DRILLS
Cutting to ball behind the cage and Cutting to the ball, sealing off defense
Star Drill and Starr Drill continued
Star Drill and Circle Position Game
Getting Free and Cutting under pressure
Drawing Defenders - Cut to reposition and 1v1 and Off Ball movement (sideline to sideline)
Single Replacement and Four Square: Lead Passes and cutting
DEFENSE AND DOUBLE TEAM DRILLS
1v2 Double team down field and 3v3 defensive slide
Pressure Cover Defense and 1 to 1 to goal adding a 2nd Defender
Double Teaming and double team around the cage
Double teaming / Sliding and Double team around the cage
Recovery / Double Team and Points for possession
Four Square, using defense and Defense interchange
GOALKEEPING DRILLS
Goalie Clears and Indoor Goalie Drill
More Goalie Drills (imaginative naming going on)
PASSING AND CATCHING DRILLS
Perimeter passing and keep away from defense
Pass and go and multi-purpose passing
Post Drill 3 and Pass and fill spot
Pressure catching with a double team
Line passing with 2 balls and Continuous give and go
Diagonal pass / Flat pass and give and go
Indoor passing and attack, passing and timing of cuts
Attack passing pattern and waterfall passing
SHOOTING AND ATTACK DRILLS
Shooting with goalie work and Switch fields for left hand shot
Movement on attack and bounce shot drill
SHUTTLE PROGRESSION DRILLS
Indoor Shuttle - give and go, lead pass and Passing drills, Shuttle progressions
Dodging (chicken) and The tunnel
Pick up, dodge, cradle practise (younger players)
TRANSITION DRILLS
GAME SITATION DRILLS
Continuous 3 v 2 and Game Situation
OTHER DRILLS
Taken from US Lacrosse Womens Drill Manual
KEY to diagrams found here
WEBSITE LINKS
Drills from Amherst Lacrosse Club
Sports Fitness Advisor - lacrosse training
Sports Fitness Advisor - Speed Training